jginlvn's Journal, 21 August 2009

127.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 7.54g | Prot: 57.86g | Carb: 77.05g.   Breakfast: smuckers sugar free preserves, toufayan pita. Lunch: kraft singles, great value fat free cottage cheese, Hillshire farms oven roasted turkey breast. Dinner: ragu light tomato basil sauce, boneless skinless chicken breast, Spaghetti Rigati Pasta. more...

1798 kcal

Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...