Weigh In record (no journal entry) for 29 November 2022
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139.6 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1066 kcal
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Fat: 26.39g | Prot: 63.46g | Carb: 143.01g.
Breakfast: Nestlé Bananita Dolca, Colun Yogurt Batido Light Frambuesa, Lider Pasta Cocktail Ave Pimenton, Lider Marraqueta Corriente, Castaño Pan Molde Integral, Lider Queso Gauda. Lunch: Nestlé Bananita Dolca, Palmitos, Lechuga, Atún en Agua (Enlatado), Acelga Cocida, Nestlé Crema de Leche, Super Pollo Filetitos de Pollo. Dinner: Frutillas. Snacks/Other: Centauro Lentejas con Arroz. more...
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losing 4.6 lb a week
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