Weigh In record (no journal entry) for 11 November 2014
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2346 kcal
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Fat: 98.18g | Prot: 115.91g | Carb: 201.95g.
Breakfast: Water, Taco Cabana Brisket and Egg Taco. Lunch: Water, Manchu Wok Vegetable Egg Roll, Water, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Water, Lay's Classic Potato Chips (28.3g), Anheuser-Busch Bud Light Beer, Jack Daniel's Whiskey, Large Hamburger with Condiments and Vegetables, Cooked Broccoli with Cheese Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Creamed Spinach. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2402 kcal
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Activities & Exercise:
Grip Taining (Rock Climbing) - 2 minutes, Bench jump - 2 minutes, dips - 7 minutes, burpee (X30) - 7 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 5 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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