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itsjosh
Journal
12 Nov 14
itsjosh's Journal, 12 November 2014
itsjosh's Profile
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Weigh In record (no journal entry) for 12 November 2014
168.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1964 kcal
Fat: 46.88g | Prot: 57.48g | Carb: 165.63g.
Breakfast:
Tortilla Corn Chips, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Naked Juice Protein Juice Smoothie - Protein Zone Mango.
Dinner:
Manhattan, Jim Beam Bourbon, Old El Paso Thick n' Chunky Salsa - Medium, Archer Farms Organic Yellow Corn Tortilla Chips, Jack Link's Teriyaki Beef Jerky (25g).
more...
2823 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 3 hours, Sleeping - 4 hours and 45 minutes, Sitting - 15 hours and 30 minutes.
more...
losing 0.5 lb a week
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