Weigh In record (no journal entry) for 29 November 2022
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103.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1089 kcal
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Fat: 58.66g | Prot: 36.58g | Carb: 93.63g.
Breakfast: Colruyt Everyday Yaourt Maigre aux Fruits, Nature & Partage Psyllium BIO (Ispaghul). Lunch: Gerblé Son d'avoine à Saupoudrer, Colruyt Everyday Yaourt Maigre aux Fruits. Dinner: Олис Майонез, АТБ Огурец, АТБ Помидор , Своя Линия Паштет Печеночный, Cora Toasts Briochés. Snacks/Other: Prokorn Pain Brun, Casino Olives Vertes Dénoyautées. more...
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steady weight
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