after cheat day
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156.5 lb
Lost so far: 59.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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482 kcal
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Fat: 35.14g | Prot: 28.81g | Carb: 14.57g.
Breakfast: Coffee. Dinner: Fried Egg , Smoked Pork Sausage. Snacks/Other: Coffee, Green Tea, Green Tea, Green Tea, Lemon. more...
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gaining 15.4 lb a week
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