Weigh In record (no journal entry) for 21 August 2009
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2009:
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1846 kcal
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Fat: 67.81g | Prot: 99.27g | Carb: 196.30g.
Breakfast: Plain or Buttermilk Biscuits, Egg. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Red Potatoes (Flesh and Skin), Corn, Chicken Thigh, Chicken Leg. Snacks/Other: Double Fiber English Muffins, No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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2045 kcal
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Activities & Exercise:
Pilates - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Running - 9/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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