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cutting dulu
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108.0 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2765 kcal
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Fat: 82.74g | Prot: 207.24g | Carb: 291.13g.
Breakfast: Nasi Coklat, Oatsy Oatmeal Rolled Oats, Nescafe Classic, Ikan Tongkol, Putih Telur. Lunch: Nasi Coklat, Filippo Berio Extra Light Olive Oil, Dada Ayam. Dinner: Ikan Tongkol, Putih Telur. Snacks/Other: Javara Kacang Hijau, Malino Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2), Pisang. more...
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losing 149.2 lb a week
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 Comments
Turun 29 kg selama brapa lama bro
29 Nov 22 by member: arinpengenkurus
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29 Nov 22 by member: andrey andrian
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29 Nov 22 by member: eatateaten
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bhita : brarti aku harus makan di 1000 atau 900 ya kak?
29 Nov 22 by member: andrey andrian
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BMRku 500 sehari harus makan berapa ya biar turun segitu 🤣🤣
29 Nov 22 by member: Millasyahila
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millasyahila ko kecil ka aku 1230
29 Nov 22 by member: dinantaagi
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mila : minum air bening aja kl gitu..wkk
29 Nov 22 by member: andrey andrian
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@dina: cuma bercanda jok hehe
@andrey: siaap tambah sirup sebotol 🤣🤣
29 Nov 22 by member: Millasyahila
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