Weigh In record (no journal entry) for 12 November 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1130 kcal
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Fat: 31.07g | Prot: 51.39g | Carb: 173.32g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Safeway Mayo with Extra Virgin Olive Oil, Land O'Lakes canadian bacon (Land O'Lakes), Kraft American Cheese Slice, Egg, Extra Crisp English Muffins. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Blue Bunny Sweet Freedom mint chocolate chip ice cream, Sunny Delight Orange Juice. more...
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losing 7.0 lb a week
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 Comments
12 Nov 14 by member: unamoyer
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Wonderful! Have a great day!
12 Nov 14 by member: spinx1971
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