Weigh In record (no journal entry) for 29 November 2022
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174.2 lb
Lost so far: 47.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1228 kcal
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Fat: 13.15g | Prot: 66.47g | Carb: 190.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Coffee with Skim Milk, Weetabix Weetabix & Milk. Lunch: Tea with Skimmed Milk, Blue Dragon Sweet Chilli Dipping Sauce, Asda Cucumber, Tomatoes, Village Bakery Chipotle folded flatbread, Asda Iceberg Lettuce, Chicken Breast Meat, Tesco Red Onions, Co-Op Yellow Pepper, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee with Semi-Skimmed Milk, Braeburn Apples. more...
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2641 kcal
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Activities & Exercise:
Bathing - 10 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour and 10 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours and 32 minutes. more...
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losing 0.5 lb a week
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Adele Hickling's weight history
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