Weigh In record (no journal entry) for 12 November 2014
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193.8 lb
Lost so far: 15.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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3750 kcal
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Fat: 89.32g | Prot: 137.82g | Carb: 143.26g.
Breakfast: Egg, Imperial Margarine, Lou's Double Smoked Back Bacon. Lunch: Dinner Rolls, Roast Beef, Carrots. Dinner: Chicken Breast, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Zucchini , Olive Oil , Papayas , Roasted Potato, Prime Rib, Prime Rib. Snacks/Other: White Table Wine , Harvest Farmers Sausage, Vodka, Pears . more...
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2601 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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