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EricVonZipper
Journal
12 Nov 14
EricVonZipper's Journal, 12 November 2014
EricVonZipper's Profile
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Weigh In record (no journal entry) for 12 November 2014
357.0 lb
Lost so far:
31.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
933 kcal
Fat: 40.98g | Prot: 105.42g | Carb: 30.77g.
Breakfast:
Ideal Protein Apple Oatmeal.
Lunch:
Ideal Protein Chicken Noodle Soup.
Dinner:
Dole Portobello Mushroom Caps, Egg, Steak.
Snacks/Other:
Ideal Protein Lemon Wafers, Gatorade Propel Zero - Grape.
more...
4625 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 21.0 lb a week
4 Supporters
Support
Comments
Great loss
12 Nov 14 by member:
unamoyer
Very impressive!
12 Nov 14 by member:
LoadGod
Way to go!!!
12 Nov 14 by member:
spinx1971
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