Weigh In record (no journal entry) for 29 November 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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970 kcal
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Fat: 23.09g | Prot: 58.22g | Carb: 139.05g.
Breakfast: Цветная Капуста, Rimi Sūris Light Cheese 15%, Birzu Duona”””, Фарш Индейки, Intenson Семена Чиа, Кабачок, Соль, Яблоко Зеленое, Хурма, Банан , Овсянка. Lunch: Цветная Капуста, Maxima Брокколи Вареная, Rimi Sūris Light Cheese 15%, Свеклы, Birzu Duona”””, Фарш Индейки, Соль, Зеленый Горошек. more...
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losing 1.3 lb a week
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skirsti's weight history
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