killahrtz's Journal, 12 November 2014

186.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 77.56g | Prot: 37.93g | Carb: 112.51g.   Breakfast: Honeycrisp Apples, Great Value Pork Sausage Patties Spicy, Post Fruity Pebbles Cereal, great value great value unsweetened vanilla almondmilk, Egg, Healthy Life Low Sodium High Fiber White Bread. Lunch: Banquet Homestyle Charbroiled Patty Meal. Dinner: Land O'Lakes Light Butter with Canola Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: PB Crave Choco Choco. more...

2438 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...