Weigh In record (no journal entry) for 12 November 2014
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188.3 lb
Lost so far: 140.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1032 kcal
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Fat: 29.39g | Prot: 48.32g | Carb: 139.09g.
Lunch: Trader Joe's Pork Gyoza Potstickers, Texas Roadhouse Side Salad, California Rolls, White Rice. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Kraft French Onion Dip, Fritos Original Corn Chips. more...
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gaining 7.7 lb a week
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