Weigh In record (no journal entry) for 12 November 2014
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204.0 lb
Lost so far: 7.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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160 kcal
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Fat: 4.50g | Prot: 20.00g | Carb: 9.00g.
Snacks/Other: Muscle Milk Light Chocolate Protein Drink. more...
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losing 3.5 lb a week
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