Weigh In record (no journal entry) for 12 November 2014
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1206 kcal
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Fat: 50.88g | Prot: 78.68g | Carb: 110.96g.
Breakfast: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: Kirkland Signature Organic Salsa - Medium, Skinless Chicken Breast, Corn, Black Beans (Canned). Dinner: Italian Sausage, Red Potatoes (Flesh and Skin), Egg. Snacks/Other: Tuna with Cream or White Sauce (Mixture), Thomas' Original English Muffins, Kirkland Signature Trek Mix. more...
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losing 3.5 lb a week
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 Comments
12 Nov 14 by member: Deb_N
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