Weigh In record (no journal entry) for 29 November 2022
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256.2 lb
Lost so far: 31.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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806 kcal
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Fat: 53.50g | Prot: 46.59g | Carb: 37.98g.
Lunch: Coop Gerookte Kipfilet, Geitenkaas (Zacht), Lunch salade. Dinner: Lunch salade, Courgette lasagne. Snacks/Other: Geroosterde Gezouten Pinda's. more...
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losing 13.9 lb a week
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