Weigh In record (no journal entry) for 29 November 2022
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117.1 lb
Lost so far: 0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1536 kcal
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Fat: 41.13g | Prot: 93.90g | Carb: 196.47g.
Breakfast: Tè (Infuso), Kiwi, Vivibio Fiocchi di Farro Integrale , Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Asparagi, Zucchine, Findus Fiori di Nasello, Gallo Riso Venere. Dinner: Coop Valeriana, Conad Radicchio Verde Tagliato, Fattoria Latte Sano Uova, Le Naturelle Albume d'uovo, Via Verde Bio Gallette di Farro. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Tè (Infuso), Mela, Enervit Proteine Whey , Mandorle Sbucciate, Pane di Segale. more...
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gaining 1.5 lb a week
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