Weigh In record (no journal entry) for 12 November 2014
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216.6 lb
Lost so far: 2.0 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2014:
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1359 kcal
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Fat: 44.49g | Prot: 143.21g | Carb: 108.88g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Spectrum Organic Ground Premium Flaxseed, Shakeology - Chocolate, Spectrum Ground Chia Seeds, ShopRite Frozen Berry Medley. Lunch: The Biggest Loser Celery Sticks, Skippy Natural Creamy Peanut Butter, Perdue Thin Sliced Chicken Breast, Sabra Classic Hummus, Earthbound Farm Organic Spring Mix, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Dole Light Caesar Salad Kit, Grilled Honey Cumin Chicken. Snacks/Other: Beachbody Shakeology - Chocolate, Diamond of California Chopped Walnuts, Boursin Boursin Light Cheese, Stop & Shop Low Salt Turkey Breast. more...
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losing 4.7 lb a week
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