Weigh In record (no journal entry) for 10 November 2022
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223.4 lb
Lost so far: 13.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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3161 kcal
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Fat: 71.00g | Prot: 167.12g | Carb: 464.62g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill 13" Tortilla. more...
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losing 4.2 lb a week
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