Weigh In record (no journal entry) for 22 June 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1858 kcal
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Fat: 81.30g | Prot: 78.29g | Carb: 171.37g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: French Fries (Side), Fish Sandwich. Snacks/Other: Smokehouse Almonds, Bourbon, Ice Cream Bars - Heath, Nonfat Greek Yogurt - Strawberry, Hard-Boiled Egg . more...
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2309 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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