Weigh In record (no journal entry) for 12 November 2014
|
270.8 lb
Lost so far: 43.0 lb.
Still to go: 90.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 November 2014:
|
760 kcal
|
Fat: 29.50g | Prot: 75.00g | Carb: 44.75g.
Breakfast: Dymatize Elite - Vanilla Protein Powder. Lunch: Wild Harvest Boneless Skinless Chicken Breast, Texas Pete Fiery Sweet Wing Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Nestle Juicy Juice 100% Punch Juice. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Texas Pete Fiery Sweet Wing Sauce, Wild Harvest Boneless Skinless Chicken Breast. more...
|
losing 2.6 lb a week
|
 Comments
12 Nov 14 by member: unamoyer
|
Thanks!! I have been staying away from the scale and trying to focus more on my intake and how I feel, how my clothes fit... seems to be working!!
12 Nov 14 by member: johnelka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|