Weigh In record (no journal entry) for 22 June 2011
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270.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1141 kcal
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Fat: 26.01g | Prot: 63.20g | Carb: 164.03g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Lowfat Cheddar or Colby Cheese, Turkey Sausage, Celery, Carrots. Dinner: Banana Bread (with Margarine), Meat Lasagna. Snacks/Other: Oranges, Fat Free Strawberry Yogurt. more...
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4327 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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