Weigh In record (no journal entry) for 29 November 2022
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262.4 lb
Lost so far: 14.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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2047 kcal
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Fat: 70.02g | Prot: 152.52g | Carb: 191.59g.
Breakfast: Arla Skyr Natur. Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, Aldi Stremel-Lachs, Aldi Rahmspinat , Kartoffelpüree. Dinner: Kokosöl, Perlenbacher Extra Herbes Alkoholfrei, Thomy Delikatess-Senf Mittelscharf, Vemondo Vegane Burger Patties, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Cocktailtomaten, Möhren. more...
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losing 1.9 lb a week
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