Weigh In record (no journal entry) for 12 November 2014
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330.8 lb
Lost so far: 27.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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901 kcal
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Fat: 19.55g | Prot: 119.40g | Carb: 56.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, broccoli & cauliflower kroger, Kraft Shredded Parmesan, Romano and Asiago Cheese, Ragu Homemade Style Pizza Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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