Firebird13's Journal, 22 June 2011

185.4 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 51.55g | Prot: 70.17g | Carb: 144.91g.   Breakfast: Tea (Brewed), Provit, Früchte Müsli, Actimel. Lunch: JWZ. Dinner: Bier, Käse, Smoked Salmon, Whole Wheat Bread. Snacks/Other: Зефир. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...