Weigh In record (no journal entry) for 22 June 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1733 kcal
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Fat: 70.30g | Prot: 94.62g | Carb: 187.26g.
Breakfast: Broccoli, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Pasta Sides - Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato. Snacks/Other: Ice Cream, Iced Coffee with Cream and Sugar, Dark Chocolate Peanuts, Trail Mix, Bananas. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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