Weigh In record (no journal entry) for 12 November 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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166 kcal
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Fat: 1.75g | Prot: 26.24g | Carb: 12.68g.
Lunch: Zucchini, Cabbage, Celery, Skinless Chicken Breast. more...
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steady weight
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dal778's weight history
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