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Cclem
Journal
12 Nov 14
Cclem's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
211.1 lb
Lost so far:
11.2 lb
.
Still to go:
36.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1875 kcal
Fat: 75.00g | Prot: 18.75g | Carb: 262.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2431 kcal
Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 3.4 lb a week
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