Weigh In record (no journal entry) for 12 November 2014
|
167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2014:
|
746 kcal
|
Fat: 21.88g | Prot: 34.22g | Carb: 104.37g.
Breakfast: Granny Smith Apples, Great Value Naturally Hardwood Smoked Bacon, Quaker Quaker Instant Oatmeal Protein- Cranberry Almond. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Pumpkin Bread. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|