B34RDY's Journal, 22 June 2011

188.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 87.25g | Prot: 138.84g | Carb: 233.15g.   Breakfast: Butter (Salted). Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Mixed Vegetables (Drained Solids, Canned), Lentils, Cooked Dry Chickpeas, Kidney Beans (Canned), Baked or Broiled Salmon. Dinner: Light Cream, Mushrooms, Yellow Sweet Peppers, Cooked Eggplant, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed), Peaches, Sugar, Coffee. more...

3588 kcal

Activities & Exercise: s - 15 minutes, Running - 6/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 9 hours and 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sitting - 2 hours and 10 minutes, Standing - 30 minutes. more...