Weigh In record (no journal entry) for 29 November 2022
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182.5 lb
Lost so far: 19.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2888 kcal
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Fat: 70.43g | Prot: 144.34g | Carb: 267.05g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: CoCo 綠豆沙, 義美 肉羹, 炒麵, 滷蛋, 雞蛋羹. Dinner: 雞蛋, 7-11 石安牧場溫泉蛋, 白飯, 味王 咖哩豬肉. Snacks/Other: 雞胸肉, 全家 白飯. more...
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losing 12.3 lb a week
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