Weigh In record (no journal entry) for 12 November 2014
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166.5 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1382 kcal
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Fat: 49.30g | Prot: 52.66g | Carb: 189.89g.
Breakfast: Blackberries , Raspberries , Blueberries , Coffee with Milk. Lunch: Second Cup Maple Pecan Oatmeal muffin. Dinner: McCain Smiles, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Almonds, Werther's Original Hard Candy (3), Mars Mars Bar (Fun Size), Coca-Cola Diet Coca-Cola (Can), Lay's BBQ Chips, Coffee with Milk. more...
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losing 1.8 lb a week
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