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10:53pm
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2223 kcal
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Fat: 30.67g | Prot: 82.61g | Carb: 420.88g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Orange Juice with Calcium (Medium Pulp). Lunch: Sweetened Condensed Milk, Shrimp Spring Roll, Sprouts, Beef Stock, Beef Steak, Rice Noodles (Cooked). Dinner: Rotisserie Chicken, Calimyrna Figs, Peeled Baby-cut Carrots, Nonfat Strawberry Greek Yogurt. Snacks/Other: Dried Cherries, Gingerbread Cookie, Nectarines, Banana, Gala Apples. more...
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3467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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