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Trying to cut weight during the holidays is not ideal but gotta do it.
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2177 kcal
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Fat: 50.08g | Prot: 212.46g | Carb: 222.50g.
Breakfast: Skinless Chicken Breast, Trader Joe's Boneless Beef Rib Eye Steak, White Rice, Wal-Mart White Chocolate Macadamia Nut Cookie, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milton's Baking Company Original Healthy Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oatmeal, White Rice, Milton's Baking Company Original Healthy Multi-Grain Bread, Ham (Center Slice, Cured) . Dinner: Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten), White Rice. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 0.6 lb a week
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