DKSorensen's Journal, 12 November 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 33.96g | Prot: 74.45g | Carb: 217.52g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kirkland Signature Greek Yogurt, General Mills Multigrain Cheerios. Lunch: Panda Express Grilled Teriyaki Chicken. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Jolly Rancher Fruit Chews, Part Skim Mozzarella Cheese, Nestle Baby Ruth Miniatures, Clif Bar Clif Bar - Blueberry Crisp. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...