askidmore's Journal, 22 June 2011

157.4 lb Lost so far: 11.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 61.85g | Prot: 69.33g | Carb: 54.28g.   Breakfast: Caramel Choc Peanut Nougat Bar. Lunch: Roast Beef (Lean Only Eaten). Dinner: Whole Milk Mozzarella Cheese, Tomatoes. Snacks/Other: Advantage Bar - Choc Chip Cookie Dough Bar. more...

1898 kcal

Activities & Exercise: Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 40 minutes, Sitting - 3 hours and 30 minutes. more...