Weigh In record (no journal entry) for 12 November 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2271 kcal
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Fat: 110.88g | Prot: 132.46g | Carb: 208.16g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Dannon Greek Yogurt - Vanilla. Lunch: Hard-Boiled Egg, Beef Tenderloin (Trimmed to 1/8" Fat), Granny Smith Apples, Cuties Clementines, America's Choice Natural Almonds, Pero Mini Sweet Peppers, Laughing Cow Mini Babybel Original Cheese, Spinach. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Fisherman Favorite Frozen Salmon, Garden Lites Veggies & Cheese. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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