roblain2030's Journal, 12 November 2014

195.6 lb Lost so far: 7.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2526 kcal

Fat: 70.13g | Prot: 64.13g | Carb: 339.18g.   Breakfast: Bagel, Butter, Starbucks White Chocolate Mocha (Grande). Lunch: 14" Pepperoni Pizza, Cheese Pizza, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Glaceau Vitamin Water Revive Fruit Punch (Bottle). Snacks/Other: Rum, House of Bazzini Raisins & Cashews. more...

2650 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...