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體脂31.6%
肌肉35.56公斤
骨質2.07公斤
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1456 kcal
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Fat: 61.02g | Prot: 69.72g | Carb: 162.07g.
Breakfast: Costco 無調味腰果, 早安美芝城 豆漿, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 白蘭氏 學進雞精, 地瓜葉, 豬里肉（柳肉，瘦肉）, 瓠瓜, 芭樂, 木瓜, 油菜, Yupi 漢堡軟糖, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 柳丁, 中華 超嫩豆腐, 家樂福 牛肉片, 炸豆皮, 高麗菜, 麻油, 全家 猴頭菇, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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1917 kcal
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Activities & Exercise:
Cardio - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 4.6 lb a week
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