Weigh In record (no journal entry) for 28 November 2022
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143.7 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2178 kcal
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Fat: 65.87g | Prot: 83.45g | Carb: 275.85g.
Breakfast: Tre Mulini Fette Biscottate, Bio Più Composta alla Fragola, Vemondo Bevanda Soia senza Zuccheri, Caffè (Espresso). Lunch: Caffè (Espresso), Vemondo Bevanda Soia senza Zuccheri, Montasio Formaggio Montasio Fresco Dop, Olio Extra Vergine di Oliva, Amor di Sole Piselli, Riso. Dinner: Moretti La Rossa, Kebab, Calvé Maionese, Patatine Fritte. Snacks/Other: Banana. more...
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losing 0.3 lb a week
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ennio.cazzoli's weight history
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