Weigh In record (no journal entry) for 27 November 2022
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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900 kcal
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Fat: 33.81g | Prot: 68.40g | Carb: 77.00g.
Breakfast: Lala Leche Deslactosada Light, Kellogg's Corn Flakes Original . Lunch: Los Reyes Tostada Deshidratada Multigrano , Sirloin, Rib Eye. more...
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losing 1.8 lb a week
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memo_m_l's weight history
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