Weigh In record (no journal entry) for 20 June 2022
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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251 kcal
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Fat: 3.72g | Prot: 42.52g | Carb: 9.73g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Turkey Breast Meat . more...
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losing 6.0 lb a week
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