Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
megatucf
Journal
12 Nov 14
megatucf's Journal, 12 November 2014
megatucf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2014
159.8 lb
Lost so far:
16.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1488 kcal
Fat: 45.72g | Prot: 70.72g | Carb: 180.20g.
Breakfast:
International Delight Pumpkin Pie Spice Coffee Creamer, Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Bananas.
Lunch:
Publix Spicy Pepper Hummus, Toufayan Bakeries Whole Wheat Flatbread, Cheese Crackers (with Peanut Butter Filling, Sandwich Type).
Dinner:
Cavit Pinot Noir, Tijuana Flats Black Beans, Tijuana Flats Rice, Tijuana Flats Powerlite Chicken Quesadilla.
more...
1773 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
megatucf's weight history
view complete history