harguthg's Journal, 28 November 2022

288.5 lb Lost so far: 21.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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964 kcal

Fat: 59.52g | Prot: 49.68g | Carb: 60.56g.   Breakfast: Tangerines (Mandarin Oranges) , Boiled Egg. Lunch: Fuji Apples. Dinner: Tater Tot Casserole, Cooked Sauerkraut, Berks Ring Bologna. more...

3898 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...