Weigh In record (no journal entry) for 12 November 2014
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170.9 lb
Lost so far: 30.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1516 kcal
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Fat: 56.19g | Prot: 87.63g | Carb: 158.55g.
Lunch: Weight Care Maaltijdshake, ERU Eru Kids, Calvé Pindakaas (20g), Bruine Boterham, Euro Shopper Rijstwafel. Dinner: Gerookte Zalm, Veldsla, AH Tortilla Wraps, Philadelphia Zalm & Dille. Snacks/Other: Liga Milkbreak, AH Pitloze Witte Druiven. more...
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losing 10.8 lb a week
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