Weigh In record (no journal entry) for 28 November 2022
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167.0 lb
Lost so far: 3.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1086 kcal
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Fat: 73.06g | Prot: 51.29g | Carb: 60.13g.
Lunch: Wegmans McIntosh Apple, Wegmans Old Fashioned Ham off The Bone, Hard Roll, Scrambled Egg. Dinner: Hidden Valley The Original Ranch, Aldi Blue Cheese Crumbles, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Broccoli & Cauliflower, Smithfield Beef Smoked Sausage. Snacks/Other: Wegmans McIntosh Apple, Kirkland Signature Almonds. more...
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gaining 7.0 lb a week
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