Weigh In record (no journal entry) for 12 November 2014
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1168 kcal
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Fat: 67.16g | Prot: 59.65g | Carb: 68.03g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Butter, Boiled Egg. Dinner: Sugar, Baked Sweetpotato (Peel Not Eaten), Cinnamon, Butter (Salted), O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2134 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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losing 11.2 lb a week
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