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cheat day
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1752 kcal
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Fat: 72.57g | Prot: 56.92g | Carb: 230.89g.
Breakfast: Coffee. Lunch: Smoked Pork Sausage, Boiled Egg. Dinner: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), toast with cheese and ham, jam cookie, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing). Snacks/Other: Coffee, Green Tea, Green Tea, Lemon. more...
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steady weight
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